🔥 TABATA HIIT & ABS CHALLENGE | No Equipment | 45 min | RISE 60 Day 18

Here we go! Day 18 of the RISE 60 Program — get ready to sweat! 🔥 Today we're combining two challenging workouts into one. We'll start with 30 minutes of HIIT using a Tabata format: 20 seconds of work followed by 10 seconds of rest. The HIIT portion is divided into pairs of exercises. Each pair will alternate for a total of 4 rounds before moving on to the next pair. This gives you the chance to push the intensity, improve your performance with each round, and challenge both your endurance and coordination. Then we'll bring it down to the mat for 15 minutes of abs with an extra focus on the upper abs. The timer will be set for 40 seconds of work with 5 seconds to get ready for the next exercise. Short transitions, lots of core engagement, and plenty of burn! No equipment is needed for today's workout, just a mat and your determination. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   18 days in and still showing up — let's get sweaty and strong! 💥 ---------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ---------- ABBREVIATIONS USED IN THIS VIDEO: BW = Bodyweight DB = Dumbbell ALT = Alternating R = Right | L = Left ---------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io #HIITWorkout #AbsWorkout #TabataWorkout #CoreWorkout #NoEquipmentWorkout #HomeWorkout #Rise60 #FitnessJourney