🔥 LOWER BODY STRENGTH | Dumbbells | 45 min | RISE 60 Day 6

Here we go! Day 6 of the RISE 60 Program and we are back to legs — but this time with dumbbell complexes that will set your quads, hamstrings and glutes on fire while burning serious energy! This workout is based on complexes , you complete the full complex within the time block and repeat as many times as the time allows. The goal? Do as many reps as you can! 🔥 Most complexes run for 3 minutes with one complex going for 4 minutes — so pace yourself and focus on form every single rep. You will need a pair of dumbbells and a mat. For this workout we will be using medium (15–20 lbs) to heavy (25–35 lbs) dumbbells. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! Link for warm up -    • 5 MIN FULL BODY WARM UP | Before Any Workout   Work at your own pace — you may go slightly faster or slower, but always keep your form on point. Let's get it! 💥 --------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit --------- ABBREVIATIONS USED IN THIS VIDEO: BW = Bodyweight DB = Dumbbell ALT = Alternating R = Right | L = Left WEIGHT GUIDE: 🔵 Low weight: 5–10 lbs 🟡 Medium weight: 15–20 lbs 🔴 Heavy weight: 25–35 lbs ⚫ Super heavy: 35 lbs+ ---------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. --------- 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io