🔥 STRONG BACK & BICEPS | Dumbbells | 40 min | RISE 60 Day 16

Here we go! Day 16 of the RISE 60 Program! 💪 We are building strength one workout at a time, and today we are focusing on a strong back and powerful biceps. This session is designed to challenge your upper body with controlled movements, unilateral exercises, and a strong mind-muscle connection. The timer is set for 30 seconds of work followed by 30 seconds of rest. Many of the exercises are performed one arm at a time, so with this exercises we will complete one side then straight into the other side (No rest!). Stay focused, control every rep, and let's make every second count! You will need a pair of dumbbells and a mat. For this workout I will be using 15 lbs and 20 lbs dumbbells. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   -------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit -------- ABBREVIATIONS USED IN THIS VIDEO: BW = Bodyweight DB = Dumbbell ALT = Alternating R = Right | L = Left -------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io