🔥 FULL BODY BLAST | Dumbbells | 45 min | RISE 60 Day 15

Here we go! Day 15 of the RISE 60 Program — 3 weeks down and we are hitting full body complexes today! This session is built around 4 complexes, each running for 10 minutes with 1 minute of rest in between to recover before going again. 🔥 Each complex combines multiple movements back to back, targeting your entire body — building strength and serious endurance with every round. And of course, we finish strong with a finisher to leave nothing on the table! You will need a pair of dumbbells and a mat. For this workout I will be using 15 lbs dumbbells. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   3 weeks in and still showing up — let's get it! 💥 ----- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ----- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io