【逃げ道なし】全身をゆ～っくり追い込む鬼の筋トレ！今ここで限界を超えよう

Slow Training for the Whole Body 《Training Menu》 0:00 Start of Training 0:12 ① Slow Bicycle Crunch 0:43 ② Slow Hip Lift 1:48 ③ Slow Leg Lunge 2:48 ④ Slow Push-Up 3:15 ⑤ Slow Back Extension 4:26 ⑥ Slow Bicycle Crunch 4:58 ⑦ Slow Hip Lift 6:03 ⑧ Slow Leg Lunge 7:03 ⑨ Slow Push-Up 7:30 ⑩ Slow Back Extension -------------------------------------- 《Recommended Videos》 "Slow Training" for Slow Workouts / Mix List    • 【スロトレ】スキマ時間に手足の上げ下げ！体幹を鍛える「アームレッグレイズ」   Easy full-body stretch while sitting in a chair! Refresh at home or in the office. Recommended for your spare time (8 minutes)    • 全身らくらくストレッチ！イスがあればどこでもできる♪   -------------------------------------- Subscribe    • 【スロトレ】スキマ時間に手足の上げ下げ！体幹を鍛える「アームレッグレイズ」   #muscletraining #slowtraining #MELOS [Training Instructor] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. ------------------------------------------------------ Sports and Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ◆For inquiries regarding advertising and video collaborations, please contact [email protected] ------------------------------------------------------ Edited by: MELOS Editorial Department