#72 Warum Deine Angst trotz Konfrontation bleibt

In this episode of "Mixed Feelings – Your Courage in Times of Anxiety and Panic," I talk about something I didn't understand for a long time: I confronted my fears again and again. And yet, they didn't lessen. Perhaps you can relate. You face your fears and afterward feel more exhausted than empowered. You hear: "You just need to practice more." But the feeling of being overwhelmed remains. In this episode, we'll explore together why confrontation alone isn't always enough and what your nervous system has to do with it. Here's what you can expect in this episode: ✨ Why confrontation sometimes feels like survival rather than learning ✨ What a "traumatic trace" in the nervous system can have to do with persistent anxiety ✨ How you can tell that your system is being overwhelmed rather than strengthened ✨ Why real change doesn't come from overcoming, but from safe experiences Perhaps this episode will help you understand yourself a little better. And maybe you'll feel a little less pressure. 👉 At the end of March, there will be another special offer for my online course “Bye-bye Anxiety, Hello Life!” If you join the waiting list (no obligation), you'll receive all the information in your inbox in good time: To the waiting list: https://klarahanstein.com/warteliste/ We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart Psychologist and Psychotherapist More from me: Ask me your question: https://klarahanstein.com/fragklara/ My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or professional help. medical treatment.