#66 20 kleine Helfer auf dem Weg aus der Angst

In this episode of “Mixed Feelings – Your Courage in Times of Anxiety and Panic,” we'll explore the little things that are often underestimated in everyday life and that can make a big difference on the road to recovery. As a clinical psychologist and former sufferer of a severe anxiety disorder and panic attacks, I know: Of course, there are important pillars like psychotherapy or medical support. But it's often the many small, seemingly insignificant decisions in everyday life that guide you step by step on your journey out of anxiety. In this episode, you'll learn: ✨ why little things can play such a big role in overcoming anxiety. ✨ which everyday things can relieve your nervous system and give you more stability. ✨ which daily routines you should examine because they might be hindering you on your path to recovery. This episode is meant to remind you: Many small things together can carry a lot of weight. We can do this. 💚 Yours, Klara Klara Hanstein – For Mind and Heart Clinical Psychologist and Psychotherapist More from me: My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or professional help. medical treatment.