#40 Druck raus, Leben rein: Wie Du emotionale Verantwortung abgibst und innere Ruhe findest

Do you often feel responsible for everything and everyone? Do you carry the moods of others, resolve conflicts before they arise, and lose yourself in the process? In this episode of MIXED FEELINGS, I'll take you through a topic that has accompanied me since childhood: emotional over-responsibility. I'll tell you how I learned to return responsibility where it belongs. And why exactly that can be so relieving for your nervous system. As a clinical psychologist and a former sufferer of anxiety disorders and panic attacks myself, I know: Those who are constantly there for others often end up neglecting themselves. This is precisely where inner turmoil often begins. In this episode, you'll learn: ⭐ Why you're not responsible for other people's emotions ⭐ How to relieve pressure – at work, in your family, and with yourself ⭐ What "tasks" you unconsciously give yourself and how you can return them ⭐ Why letting go isn't selfishness, but self-care This episode is your invitation to take a deep breath. We can do it.💚 Your Klara to    • #39 Ich packe meinen Koffer und nehme mit:...   More from me: SOS Plan for Anxiety and Panic for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   Book: https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or medical treatment. You can find more information here: https://klarahanstein.com/agb/