#37 So kommt Dein Nervensystem endlich zur Ruhe – bei innerer Unruhe und Anspannung

Do you sometimes feel internally agitated, even though everything seems calm on the outside? Do you wake up exhausted in the morning, are easily overstimulated – and don't know why? This episode of MIXED FEELINGS is about your nervous system. And what it has to do with anxiety, panic, and physical symptoms. I'll take you through my own story – to where I first understood what's really happening in my body when panic breaks out for seemingly no reason. Why well-intentioned advice like "Just relax" often falls flat. What helped me instead when my body was constantly on alert. And how I learned to sense when I'm tense – and when true calm is possible. As a clinical psychologist and a former sufferer of anxiety disorders and panic attacks myself, I know how deep this cycle can run – and how healing it is when we regain control over it. In this episode, you'll learn: ⭐ how to recognize that your nervous system is overstimulated ⭐ how to take small steps to relieve stress ⭐ why your breathing can be key ⭐ and what helps me calm my nervous system in everyday life This episode is an invitation – to connect with yourself. Not to performance, but to regulation. Perhaps that's exactly what's needed right now. We can do it.💚 Your Klara Join the waiting list for my online course now for €0 and receive all the information in time: https://klarahanstein.com/warteliste/ More from me: SOS Plan for Anxiety and Panic for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   Book: https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapeutic or medical treatment. You can find more information here: ⁠https://klarahanstein.com/agb/