#77 Wird die Angst schlimmer, wenn ich mich damit beschäftige?

I get asked this question so often: "Klara, I don't dare to confront my anxiety because I'm afraid it will make everything worse." And I understand that so well. I felt the same way for a long time. In this episode, we'll explore together what really happens when you confront your anxiety. Here's what you can expect in this episode: ✨ Why anxiety sometimes feels more intense when you start dealing with it ✨ Why avoidance doesn't get you anywhere, even if it's tempting ✨ How you can gradually approach your anxiety without overwhelming yourself ✨ And how your nervous system can learn that you are safe If you'd like support and are looking for a safe space to confront your anxiety step by step, then I'd be happy to guide you in my course "Bye-bye Anxiety, Hello Life!" - https://klarahanstein.com/byebye-angs... We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart Psychologist and Psychotherapist More from me: Ask me your question: https://klarahanstein.com/fragklara/ My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or professional help. medical treatment.