START HERE: Morning Routine for Dads Who Keep Waiting Until Monday | Day 6 of 7

How many Mondays have come and gone while you waited for the perfect time to start? The truth is, your life doesn't change on Monday. It changes on the random Thursday or Saturday morning when you decide to show up anyway. That's what we're building here at the 5AM Squat Club. Every morning before the rest of the house wakes up, we train our minds, train our bodies, and spend intentional time becoming the people we know we're capable of becoming. Today's workout is simple, beginner-friendly, and built around one of the most useful tools you can own: a sandbag. Workout: EMOM 14 Odd Minutes: 1–10 Sandbag Deadlifts Even Minutes: 1–5 Sandbag Squat Holds (3-second hold at the bottom) Beginner Option 1–3 Sandbag Deadlifts 1 Sandbag Squat Hold Scale the reps to your current fitness level and focus on consistency over intensity. The goal isn't to crush yourself. The goal is to build a morning operating system that helps you become stronger, calmer, more disciplined, and more capable—one day at a time. Grab your sandbag, join the squad, and let's get to work. Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Don’t Wait Until Monday. Day 6/7! 00:55 Box Breath and Mental Reps 02:25 Good morning, 2:00 Burpees 05:05 General Warm Up 13:30 How to Deadlift a sandbag 14:32 How to Sandbag Squat 12:35 Kettlebell EMOM explanation 12:51 How to Kettlebell Row 13:24 How to do a Kettlebell Thruster 16:20 Beginner Sandbag Workout 16:40 Beginner Sandbag EMOM Explanation 17:06 How to Sandbag Deadlift 17:33 How to Sandbag Squat 18:29 Beginner Sandbag EMOM 14 Start 20:39 Round 2 21:39 Round 3 23:39 Round 4 25:39 Round 5 27:39 Round 6 29:39 Round 7 33:16 Moments Of Clarity: Day 6/7. Build Long Term Habits (Cross Legged Sit Stretch) 35:00 Homework: Build Your Life 37:00 Life Clips: Meat birds 37:58 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout