Build Real Strength at Home with This Beginner-Friendly 14-Minute Sandbag Workout! Day 6 of 7
Today's workout is simple, beginner-friendly, and built around one of the most useful tools you can own: a sandbag. Workout: EMOM 14 Odd Minutes: 1–10 Sandbag Deadlifts Even Minutes: 1–5 Sandbag Squat Holds (3-second hold at the bottom) Beginner Option 1–3 Sandbag Deadlifts 1 Sandbag Squat Hold Scale the reps to your current fitness level and focus on consistency over intensity. The goal isn't to crush yourself. The goal is to build a morning operating system that helps you become stronger, calmer, more disciplined, and more capable—one day at a time. Grab your sandbag, join the squad, and let's get to work. Join our YouTube Community: / @5amsquatclub 5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Beginner Sandbag Workout 00:20 Beginner Sandbag EMOM Explanation 00:46 How to Sandbag Deadlift 01:13 How to Sandbag Squat 02:09 Beginner Sandbag EMOM 14 Start 04:19 Round 2 06:19 Round 3 08:19 Round 4 10:19 Round 5 12:19 Round 6 14:19 Round 7 16:00 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout
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