START HERE: Morning Routine for Dads Who Think They Need a Gym | Day 4 of 7

Join our YouTube Community:    / @5amsquatclub   Welcome back to Day 4 of 7 of building your morning operating system. If you've been putting your fitness and your goals on the back burner, this series is designed to help you build a system that makes consistent progress inevitable. Every morning we train the mind, train the body, and take one intentional step toward becoming the kind of parent, partner, and person we want to be. And today we're proving that you don't need a gym to build a capable body. This morning's workout is a simple 15-minute beginner-friendly bodyweight EMOM designed to build strength, movement quality, and confidence using nothing but your own body. Today's Workout – EMOM 15 Minute 1: 1–15 Push-Ups Minute 2: 2–20 Air Squats Minute 3: 1–10 Pull-Ups (or ring rows, bodyweight rows, or another scaled pulling variation) Complete 5 rounds. Scale the reps or movements as needed. The goal isn't to finish first or hit a PR—it's to show up and build the habit. Remember, the workout is only one piece of the system. ✅ Prime your mind. ✅ Move your body. ✅ Then spend one intentional hour working on something that will improve your life—your business, your family, your finances, your skills, or your future. Small actions, repeated consistently, become a different life. Let's get after it. 💪 5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Day 4/7! Bodyweight 00:45 Box Breath and Mental Reps 02:18 Good morning, 2:00 Burpees 04:45 General Warm Up 11:00 Calisthenics EMOM Explanation 11:35 How to Push Up (Beginner) 12:19 How to Air Squat 12:56 How to do a Pull Up (Beginner) 14:32 Beginner Full Body Calisthenics Workout 14:55 Beginner Calisthenics EMOM Explanation 15:15 How to Push Up (Beginner) 15:46 How to Air Squat 16:20 How to do a Pull Up (Beginner) 17:28 Calisthenics EMOM 15 Start 20:38 Round 2 23:38 Round 3 26:38 Round 4 29:38 Round 5 32:54 Moments Of Clarity: Day 4/7. Functional Movement (PVC Chest) 35:38 Homework: Build Your Life 37:14 Life Clips: moving meat birds, new Barred Rock Chicks 39:18 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout