START HERE: Morning Routine for Dads Who Want to Trust Themselves Again | Day 5 of 7

If you're a dad who's tired of making promises to yourself and not following through, you're in the right place. Welcome to Day 5 of 7 of building your morning operating system here on the 5AM Squat Club. Today's workout proves you don't need a complicated plan to make progress. Just one kettlebell, two movements, and the decision to show up. Today's Workout EMOM 16 Minute 1: Right Arm Kettlebell Rows Minute 2: Left Arm Kettlebell Rows Minute 3: Right Arm Kettlebell Thrusters Minute 4: Left Arm Kettlebell Thrusters Repeat for 4 rounds. This series isn't about chasing motivation. It's about building the habit of doing what you said you were going to do. Every morning you show up, you rebuild trust in yourself. We start by training the mind with breathing and mental reps. We prepare the body. We train for real-world capability. Then we finish with the most important part of the program: One intentional hour working toward a meaningful goal outside the gym. That's how busy parents stop drifting and start becoming the people they know they're capable of being. Show up today. Then show up again tomorrow. Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Trust Yourself Day 5/7! 00:50 Box Breath and Mental Reps 02:08 Good morning, 2:00 Burpees…. Static 04:37 General Warm Up… Static 11:30 Overhead press prep 11:35 How to Push Up (Beginner 12:35 Kettlebell EMOM explanation 12:51 How to Kettlebell Row 13:24 How to do a Kettlebell Thruster 15:11 Beginner Full Body Kettlebell Workout 15:33 Beginner Kettlebell EMOM Explanation 15:47 How to Kettlebell Row 16:04 How to Kettlebell Thruster 17:03 Kettlebell EMOM 16 Start 21:13 Round 2 25:13 Round 3 29:13 Round 4 33:36 Moments Of Clarity: Day 5/7. Trust yourself (Pigeon Stretch) 37:06 Homework: Build Your Life 38:36 Life Clips: beach day with the girls 39:40 Love You Guys. See You Tomorrow #5AMSquatClub #MorningRoutine #BusyDads #FunctionalFitness #KettlebellWorkout #BeginnerWorkout #EMOM #BuildDiscipline #Consistency #RealStrength