Morning Routine for Dads Over 40 Who Still Have Goals

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Turning 40 doesn't mean your best years are behind you. It doesn't mean your dreams are over or that you have to settle for the life you've drifted into. It means it's time to become intentional. The 5AM Squat Club is about more than fitness. It's a daily operating system for busy dads who want to rebuild their bodies, sharpen their minds, and carve out time to build the life they know they're capable of. Today's workout combines efficient bodyweight training with heavy deadlifts to build real-world strength and capability. Bodyweight EMOM (Every Minute On the Minute) 15 Minute 1: 4–20 Alternating Lunges (or Jumping Lunges) Minute 2: 1–10 Handstand Push-Ups (Scale to Pike Push-Ups) Minute 3: 1–10 Pull-Ups (Scale to Leg-Assisted Pull-Ups) Then: Every 90 Seconds × 7 Sets 3 Deadlifts Adjust the reps and difficulty to match your current fitness level. The goal is progress, consistency, and building a body that's ready for the demands of real life. You are not too old. You are not too late. Stop waiting for the perfect time. Build the life. Join our FREE Community where men build the lives they know they're meant for: https://www.skool.com/5am-squat-club-... 00:00 Over 40? Still Have Goals? 00:50 Box Breath and Mental Reps 02:43 Good morning, 2:00 Burpees 05:30 General Warm Up 12:32 Bodyweight EMOM explanation 12:35 Jumping Lunge + Scaling options 13:15 Handstand Push Up + Scaling Options 14:06 Pull Up + Scaling Options 15:20 15 Minute Bodyweight EMOM Intro 15:41 Bodyweight EMOM explanation 15:52 Jumping Lunge + Scaling options 16:24 Handstand Push Up + Scaling Options 17:15 Pull Up + Scaling Options 18:12 Bodyweight EMOM 15 Start 21:22 Round 2 24:22 Round 3 27:22 Round 4 30:22 Round 5 33:45 Strength Work Explanation 34:50 How do Deadlift 35:26 Deadlift Prep 38:12 Every 1:30 x 7: 3 Deadlifts 48:05 Moments Of Clarity: Action comes before belief 51:14 Homework: Build Your Life 52:52 Life Clips: Moving meat birds, biking on driveway 54:12 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout