「痩せたいなら筋トレ」東京大学名誉教授・石井直方先生が最新トレーニング科学を解説【石井直方・小林寛道】

▼If you found this video helpful, please like and subscribe. This is a conversation video with Professor Naokata Ishii, Professor Emeritus at the University of Tokyo, known as the Muscle Doctor, explaining the latest in training science. "Should I do strength training if I want to lose weight?" "Is spot reduction actually possible?" "Training methods for creating a beautiful waistline." Professor Ishii answers questions from viewers! --------------------------------------- Filming location: QOM Gym Kichijoji https://www.qom-gym.com/ --------------------------------------- #MuscleDoctor #NaokataIshii #UniversityofTokyoQOMGym #AerobicExercise #MuscleTraining #TrainingScience #HiromichiKobayashi