This Lateral Lunge Variation Has a Major Impact on Hip Function／この伸脚トレーニングが股関節にもたらす効果はかなり大きい

LEG EXTENSOR MUST leg extensions for a dramatic change in hip joints. Explaining 3 patterns used by Pro’s. Leg extensions are primarily used for warm-ups, but arranging the movement transforms it into an excellent way to strengthen the hip-joint area. Of course, it still maintains effectiveness as a hip-joint flexibility exercise. Hope you add it to your exercise routine. ▶︎Contents 0:22 What are leg extensions? 0:47 How to check hip-joint control. 2:17 Common important points in the 3 types of leg extensions. 4:14 Explaining Leg-Extension 1 6:43 Leg-Extension 1 with Twist 7:59 Explaining Leg-Extension 2 9:14 Leg-Extension 2 withTwist 9:43 Explaining Leg-Extension 3 10:47 Leg-Extension 3 with Twist 11:18 Tricks & Traps