反り腰ならスクワットより【ブルガリアンスクワット】理学療法士が教えるお尻に効くコツ

For those with an arched lower back, Bulgarian squats are recommended over regular squats. Many people only do regular squats, but the form for effectively training the glutes with normal squats is difficult. In contrast, Bulgarian squats are an easier exercise for training the glutes. Today, we'll explain the key points of Bulgarian squats, which effectively train the glutes even for those with an arched lower back, along with common mistakes. ▪️Master the correct squat form easily and safely, even for beginners↓    • 【理学療法士が解説】誰でも簡単・安全に正しいスクワット