Full Chest, Tris & Traps Workout w/ Commentary (feat. Jaron)

Jaron's Channel- http://tiny.cc/vgmzay 4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/Pump-Cha... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org --GET 5% off my recommended supplements (Code: PumpChasers)-- https://www.tigerfitness.com/Pump-Cha... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Video on my training split-    • Discussing My New Training Split | Full De...   Routine *Warm up with pullups and cable crossover (watch vid) Incline Dumbbell Bench- 4 sets of 12 reps (I threw in pushups after each set) Parallel Grip Incline Press- 4 sets of 8-12 reps Dips- 4 sets to failure Single-Arm Press- 3 sets of 10 (each side) Wide Grip Flat Bench- 4 sets of 20 reps Tricep Pressdown super set with Upright Row- 5 sets of 10-12 reps Behind The Back Shrug (smith machine)- 5 sets of 10-12 reps