High Volume Push Day (with advice & commentary) | Chest, Delts & Triceps

T.J.'s Channel-    / @thomashelfrich4371   Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chas... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Routine (chest) Smith Machine Incline- 4 sets of 10 reps In And Out Combo- 4 sets of 8-10 reps Pec Fly- 3 sets of 12-15 reps Weighted Dips- 4 sets of 10 reps Cable Crossover with Pushups- 3 sets of 12-12 reps (Delts & Triceps) Rear Delt Fly with Facepulls- 4 sets of 12 reps Arnold Press with Standing Press- 4 sets of 6-10 reps Rope Pressdown with Front Raise- 4 sets of 12 reps Overhead Ext. with Side Dumbbell Raise- 4 sets of 12 reps Cable Kickback with Cable Side Raise- 4 sets of 12 reps