Full Hoe Ready Chest & Back Workout (Raw Footage)

T.J.'s Instagram-   / tjhelfrich   Get New ''Hoe Ready Program'' Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org --GET 5% off my recommended supplements (Code: PumpChasers)-- http://tinyurl.com/gngyvaa Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine Pec Fly with Wide Pulldowns- 4 sets of 8-12 reps Incline Bench ''pyramid style'' with Bent Over Rows- 4 sets of 8-12 Cable Crossover (upper) with Seated Row- 4 sets of 8-12 reps Chest Press with Reverse Pulldown 4 sets of 8-12 reps Cable Crossover (lower) Close Grip Pulldown- 4 sets of 8-12 reps One Arm Row with Straight Arm Pulldown- 4 sets of 8-12 reps