''High Volume'' Arm Workout & Low Carb Meal (with Advice & Commentary)

4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/Pump-Cha... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org --GET 5% off my recommended supplements (Code: PumpChasers)-- https://www.tigerfitness.com/Pump-Cha... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Arm Workout *warmup with 4 to 5 sets of dips and chin-ups Weighted Dips with Reverse Curls- 5 sets of 8-10 reps Close Grip Hammer Strength Press with Hammer Curls- 5 sets of 8-10 reps Dumbbell Tricep Extension with Barbell Curl- 5 sets of 8-10 reps Concentration Curls with Tricep Pressdowns- 5 sets of 8-10 reps *finished workout with 50 diamond pushups