【もも裏・ひざ裏硬い】意外な原因とストレッチしやすくするポイント

⭕️ Senshin Ryoji Lab: A Practical Lab Supporting Those Who Are Getting In Shape [Archive] Unlimited access to exclusive videos and online seminar video resources. https://btasenshin.com/application/se... YouTube Membership    / @senshinryochis   📖New Book! ✨ Achieve graceful, beautiful, and sharp dance with a stable body! Ballet Core Handbook (Toyo Publishing) How to upright your pelvis and facilitate hip movement is described on pages 58-61. https://amzn.to/4c0LKAm Pre-order Bonus Contents How to Develop a Sense of Lifting Your Legs in an Arabesque The alignment process can also be used to: Improve spinal flexibility Strengthen your core Relieve stiffness in your shoulders and hips Improve your single-leg balance. We hope this book helps you approach ballet. How to Apply for Pre-Order Bonuses ❶ Pre-order the book at a participating store (Amazon, Chacott, Sylvia Douche Douche ) ❷ Complete the application form at the bottom of the special page! (Please enter the order number displayed when you purchased the product.) Ballet Core Handbook (Toyo Publishing) Special Page https://www.toyo-shuppan.com/ballet-c... *Applications for pre-order bonuses can be made by March 24, 2024. 📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 0:00 OP: The Surprising Cause of Stiffness in the Back of the Thighs and Knees 3:28 Adjusting These Points Makes Stretching Your Hamstrings Easier 4:09 How to Adjust These Points (How to Find Them → How to Adjust → How to Check if You've Done Them) 9:04 Summary In this members-only video, we go into more depth about this point by answering questions from members. Specifically, we'll cover: Links between these points and related symptoms Patterns for adjusting the back, hips, and back of the knees together Watch the rest here:    • 会員限定Q＆A講座「体の硬さをとる意外なポイント腰仙関節とセルフで整えるやり方」   -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📕 List of Books (Newest) 📖 Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm 📖 Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow "Barre Lesson Handbook" (Toyo Publishing) https://amzn.to/3InIfGm "Ballet Bodywork for Moving the Way You Want" (Kanki Publishing) https://amzn.to/436C4Af 🎉 Congratulations on the 3rd printing! "Ballet Muscle Handbook" (Toyo Publishing) https://amzn.to/3v2kxwr 🎉 Congratulations on the 4th printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://amzn.to/49F9msI 📷Instagram   / senshinryochi   As an Amazon Associate, Senshin Ryoji earns from qualifying sales. -- #SenshinRyoji #BalletBodywork #StiffKnees #StiffThighs