【もも裏・ひざ裏硬い】ハムストリングスが硬くなる意外な原因｜外くるぶしの下のリリースでストレッチしやすく整える

"I stretch the back of my thighs, but they're still stiff..." "My knees lift when I sit upright..." "I can't stretch the back of my knees when I bend forward..." Behind these hamstring stiffness problems, there may be a hidden part that may seem unrelated at first glance, but is actually causing the stiffness. This time, we'll introduce you to the part, why it affects your hamstrings, and a quick and easy way to tone them before stretching. -- ⭕️ Senshin Ryoji Lab, a practical lab supporting those who want to get in shape [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... YouTube Membership    / @senshinryochis   📖Celebrating the reprint✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing) https://amzn.to/4mSaYq6 In the process of making the splits forward bend easier, we introduce: Core and spine movement How to use the shoulder blades (sides) Hip movement Pelvic adjustment In the simplest way possible, we introduce these techniques. 📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 Common symptoms for people with stiff hips, backs of thighs, and backs of knees... 1:13 A surprising cause of hamstring stiffness: "Stiffness below the outer ankle" 1:58 Two reasons why stiffness below the outer ankle can lead to hamstring stiffness 5:27 Are you okay? Check for the impact of the lateral malleolus 6:24 [Self-care] Loosen the lateral malleolus and relieve stiffness in the hamstrings 8:31 Summary ▼Text here https://note.com/senshinryochi/n/n6c5... 《Related Videos》   • 【ガチガチの背中】硬さの意外な原因は足の小指？      • 【もも裏・ひざ裏硬い】ハムストリングスの硬さをとる意外なポイントとセルフ整体      • 背骨の柔軟性をUPする意外なポイント｜ツボの押さえ方と３つのパーツを動かすこと...      • ハムストリングス（もも裏）硬くてストレッチしづらい意外な原因      • 【もも裏・ひざ裏硬い】意外な原因とストレッチしやすくするポイント   -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), chiropractic, and anatomical science, she translates ballet movements into holistic self-care and promotes their use. 📕 List of Books (Newest) 📖 Congratulations on the reprint! ✨ "I Was Lazy and Stiff, but When I Tried Stretching, My Condition Improved" (Natsume Publishing) https://amzn.to/4mSaYq6 📖 Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm 🎉 Congratulations on the second printing! Ballet Stretching for Flexibility (Yama to Keikokusha) https://amzn.to/3wOuMow "Barre Lesson Handbook" (Toyo Publishing) https://amzn.to/3InIfGm "Ballet Chiropractic: Move Your Body the Way You Want" (Kanki Publishing) https://amzn.to/436C4Af 🎉 Congratulations on the third printing! "Ballet Muscle Handbook" (Toyo Publishing) https://amzn.to/3v2kxwr 🎉Congratulations on the 4th printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://amzn.to/49F9msI 📷Instagram   / senshinryochi   As an Amazon Associate, Senshin Ryoji earns from qualifying sales. ---------------- #SenshinRyoji #BalletBodywork #Hamstrings #StiffRears