【股関節が硬い】ストレッチの前にやるだけで効きが変わる意外なコツ｜座ってできるセルフ整体

YouTube Membership    / @senshinryochis   📖Celebrating the reprint✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing) https://amzn.to/4mSaYq6 In the process of making the splits forward bend easier, we introduce: Core and spine movement How to use the shoulder blades (sides) Hip movement Pelvic adjustment In the simplest way possible, we introduce these techniques. 📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 OP: My hips are still stiff even after stretching... 2:10 The Pros and Cons of Creating Space in Your Hips 4:51 [Workout] Create Space in Your Hips and Smoother Movement with Self-Adjustment While Sitting 7:38 Tips and Cautions for Maximizing Results 9:10 Two Tips for If You Have Difficulty with This Method 10:07 How to Check if You're Doing It Right 10:54 Summary YouTube Membership Version In the second half, we'll focus on using your inner muscles in the steps beyond the first half. This will help you better control your hips during movement. Continue reading...    • 《メンバー限定》【股関節が硬い】ストレッチの前にやるだけで効きが変わる意外...   Related Videos    • 【股関節が硬い】意外な原因と寝ながらできるセルフケア｜背骨の柔軟性で開脚前屈...      • 【体が硬くて開脚できない方向け】寝ながらできる股関節の詰まり解消ストレッチ      • 足裏を合わせて座ると膝が浮く人へ｜股関節の硬さをとってひざを下げやすくする３つ...   -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📕 List of Books (Newest) 📖 Congratulations on the reprint! ✨ "I was lazy and stiff, but when I tried stretching, my condition improved" (Natsume Publishing) https://amzn.to/4mSaYq6 📖 Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm 🎉 Congratulations on the second printing! Flexible Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow "Barre Lesson Handbook" (Toyo Publishing) https://amzn.to/3InIfGm "Ballet Bodywork: Move Your Body the Way You Want" (Kanki Publishing) https://amzn.to/436C4Af 🎉 Congratulations on the third printing! "Ballet Muscle Handbook" (Toyo Publishing) https://amzn.to/3v2kxwr 🎉 Congratulations on the fourth printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://amzn.to/49F9msI 📷Instagram   / senshinryochi   As an Amazon Associate, Senshin Ryoji earns from qualifying sales. -- #SenshinRyoji #BalletBodywork