【もも裏硬い】ハムストリングスのストレッチ５つの組み合わせ・まとめ

This time, I'll be talking about "Stretching combinations that efficiently stretch the hamstrings and back of the knees for people with stiff backs of the thighs." Stiffness in the backs of the thighs and knees limits the ability to perform various stretches, which can be a hurdle for people with stiff bodies. But I often hear about problems like: I'm stretching the backs of my thighs, but it's not working I'm so stiff that stretching is difficult I overdid it and hurt my hamstrings So this time, I'll be talking about "Stretching combinations that efficiently stretch the hamstrings and back of the knees" by first addressing the cause of the stiffness. Chapter 0:00 Opening 1:34 Reset the reasons why it's difficult to stretch the backs of your thighs and knees! Three "Preparatory Stretching" Techniques 10:38 Hamstring Stretch (Behind the Knee) ① Using Breathing 14:30 Hamstring Stretch (Behind the Thigh) ② Jackknife Stretch 19:21 Summary Recommended 🎥 Release all the connections at the back of your body    • 体の後ろでつながるところをまとめてリリース『足太陽経筋リリース』   ⭕️ Ryoji Senshin Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 📖Flexibility Ballet Stretching (Yama to Keikokusha) https://www.amazon.co.jp/dp/4635035433 📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ -- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📖 Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Free with Kindle Unlimited. As of March 2024) ・Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm ・Ballet Bodywork for Moving Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af ・Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr ・Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns from qualifying sales. 📷Instagram   / senshinryochi   -- #SenshinRyochi #Hamstrings #Stretch #StiffRearThighs #RearThighStretch