5 Полезных и Вкусных ИДЕЙ Для ЗАВТРАКА

If you are looking for healthy breakfasts that are suitable for weight loss, healthy eating and just a tasty start to the day - you have come to the right place! In this video, I share with you 6 proven recipes that are easy to prepare and consist of simple, natural products. There is no sugar or white flour - only healthy eating and PP recipes that are suitable even for those who are on a calorie deficit. ✨ Be sure to try my signature diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ and already calculated KBZhU With them, you won’t have to rack your brains over what to cook and how to eat in order to lose weight without dieting. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ Curd boats with egg (PP Khachapuri) Ingredients (for 2 servings): • Pasty cottage cheese - 180 g • Egg - 1 pc. • Yolks - 2 pcs. • Durum wheat flour - 5 tbsp. • Baking powder - ½ tsp. • Salt - ½ tsp. • Hard cheese - 60 g Nutritional value per 1 serving: 228 kcal / W: 18 g / F: 12 g / U: 10 g PP pancake with strawberries and ricotta Ingredients (for 1 serving): • Egg - 1 pc. • Sour cream or yogurt - 1 tbsp. • Flour - 1 tbsp. • Baking powder - ½ tsp. • Sweetener - to taste • Vanillin - optional • Ricotta - 1 tbsp. • Greek yogurt - 1 tbsp. • Honey - 1 tsp. • Strawberries - 3-4 pcs. Nutritional value per 1 serving: 170 kcal / W: 10 g / F: 6 g / U: 18 g Green waffles with filling Ingredients (for 4 waffles): • Lettuce leaves - 100 g • Eggs - 2 pcs. • Cottage cheese - 1 tbsp. • Flour - 2 tbsp. • Baking powder - ½ tsp. • Salt - ½ tsp. • Additionally: lightly salted fish - 30 g, cheese for spreading - 1 tsp, Italian herbs KBJU for 1 waffle (without filling): 140 kcal / W: 9 g / F: 8 g / U: 7 g Chia Pudding with Granola and Strawberries Ingredients (for 1 serving): • Milk - 200 ml • Chia seeds - 2 tbsp. • Granola - 50 g • Strawberries - 100 g Nutritional value per 1 serving: 315 kcal / W: 9 g / F: 13 g / U: 38 g Chocolate Granola: • Oatmeal - 400 g • Nuts - 150 g • Pumpkin seeds - 50 g • Coconut oil - 2 tbsp (≈ 30 g) • Honey - 2 tbsp. (≈ 40 g) • Cocoa without sugar - 2 tsp. (≈ 10 g) ⚖️ KBZhU per 100 g 430 kcal / W: 10 g / F: 22 g / U: 45 g Zucchini pizza in a frying pan Ingredients (for 1 serving): • Zucchini - 250 g • Salt - to taste • Egg - 1 pc. • Dried garlic - 1 tsp. • Flour - 2 tbsp. • Tomato – ½ piece • Hard cheese - 30 g • Italian herbs - to taste Nutritional value per 1 serving: 200 kcal / W: 10 g / F: 11 g / U: 13 g 💛💙 My other channel -    / @olyapinsua   ✅ Nutrition programs for weight loss – http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]