瞑想を毎日続けるための方法①

Many people know that meditation is effective, but find it hard to continue. This time, I will tell you about a very simple way of meditating that I have discovered and practice every day. It's getting long, so I will divide it into two parts. ◆Points for beginners to continue meditating ① It's short ② What you need to do is clear ◆What you need to enter a meditative state ① Your brain waves slow down. ② Focus your awareness on the here and now. I recommend starting meditation with Nadi Shodhana Pranayama, which involves breathing and hand movements. Even one minute a day can start to change the quality of your life. Please give it a try. #meditation #meditationlecture #breathingmethod ◎Recommended related videos -How to continue meditating every day②    • 瞑想を毎日続けるための方法②   -Yin-Yang harmony breathing method ~ Nadi Shodhana    • 陰陽調和の呼吸法～ナディ―ショーダナ   -[Explanatory version] The strongest meditation routine to continue meditating every day    • 【解説編】毎日瞑想が続く最強の瞑想ルーティーン   ---------- In the future, this Youtube channel will post videos to enrich and enjoy your daily life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. If you like, please subscribe to the channel! And we are looking for requests such as "I want you to talk about this!" We will respond to them! ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, while traveling in India, he encountered yoga and started sharing yoga after experiencing improvements in his own frail constitution and mental ups and downs. Aiming to convey the profound essence of yoga in a relaxed and fun way, she holds seminars on the mind, meditation classes, intensive yoga courses, and instructor training courses. She runs a yoga studio in Motomachi, Kobe called "Space Wani," which aims to be a place of comprehensive learning about "body, mind, and life" that goes beyond yoga, and is a place where seminars and events related to food, clothing, and shelter, as well as seminars to deepen yoga, are held. She believes that yoga has the potential to be a tool for improving not only people's health, but also society and the earth, and for creating a happier society. She hopes to support many people in awakening to universal consciousness and their connection with nature, so that they can live happy and fulfilling lives that are true to themselves. ・Nun detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Facebook   / nunyoga   ・Nun Instagram   / nunyoga