This Is All It Takes to Lose Fat and Build Muscle

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_sou... Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks the most practical way to lose fat and build muscle at the same time. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 How to Build Muscle and Lose Fat 1:33 The 90-Day Training Strategy 2:40 The Ideal Five-Day Workout Split 6:55 The 90-Day Cultivation Challenge 8:36 Planning Training Around a Busy Schedule 10:03 Nutrition for Body Recomposition 11:53 Recovery and Sleep Essentials 13:46 Full Muscle-Building, Fat-Loss Workout 14:02 Testing Mobility With the Y Squat 14:54 Full-Body Mobility Warm-Up 17:38 Zercher Squats and Deadlifts 25:36 Single-Leg Squats and Core Work 31:35 The Posterior-Chain Cheat Code 36:01 High-Intensity Workout Finisher 39:11 Start the 90-Day Challenge