What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_sou... Follow Dr. Brad Schoenfeld on Instagram:   / bradschoenfeldphd  Check out Dr. Schoenfeld's book: https://us.humankinetics.com/products... Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Dr. Brad Schoenfeld break down the best way to train muscles for strength in the gym. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength  👉   / discord  0:00 Coming Up: What Actually Makes Muscles Stronger 1:05 Introduction to Dr. Brad Schoenfeld 1:58 How Coaches Should Apply New Research 5:07 Peak Strength App 6:12 Why One Study Shouldn’t Change Your Program 10:46 Is a Bigger Muscle Actually Stronger? 14:42 Sarcoplasmic vs. Contractile Hypertrophy 22:41 The Truth About Rep Ranges for Strength and Size 27:45 Peak Strength Coaches Dashboard 28:27 Do Different Muscles Need Different Rep Ranges? 32:53 Do You Need to Be Sore to Grow? 36:01 When Soreness Becomes a Problem 36:27 Does Muscle Damage Cause Growth? 40:09 How Muscles Actually Adapt to Force 43:13 Compound Lifts vs. Isolation Exercises 47:31 Are Cheat Reps Good or Bad? 50:41 Does Cardio Interfere With Strength and Muscle Growth? 55:03 Peak Strength App 55:59 Should You Lift Before or After Cardio? 57:56 The Future of Strength and Fitness Research 59:51 How AI Could Change Training Programs 1:01:01 Where to Find Dr. Brad Schoenfeld
The 1 Lift That Builds Olympic-Level Speed (Strength Coach Breakdown)
Why Low Load Long Duration Isometrics (3LD) Build Better Tendons
Answering fan questions
This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy
Why Isometrics Are the Missing Link in Your Training | Ft. Keith Baar
Forget Shrugs: 4 Exercises for BANE-Level Traps
The Physiology of Endurance Training w/ Dr. Cailbhe Doherty
Real Japanese Jujitsu is TERRIFYING
The Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill Kraemer
Why Colton Engelbrecht Just Ruined Powerlifting
Build Muscle Without Destroying Your Joints
The Best and Worst Strength Exercises For Athletes (Ranked)
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
The World's Best Stock Market Is Also Crashing!
![You’ll stop using ChatGPT after listening to this | Jonathan Pageau [ARC 2026]](https://i.ytimg.com/vi/yZUuKzDQSsI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAXTozuIcoGA_3ys1pkvHYXgL8C4Q)
You’ll stop using ChatGPT after listening to this | Jonathan Pageau [ARC 2026]
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
10 Surprising Reasons You Need to Start Sprinting Now
The Problem With "Viral" Speed Training w/ Joel Smith
'He's Weak': Tucker Carlson on How Trump Failed America | The Mishal Husain Show
