The Best and Worst Strength Exercises For Athletes (Ranked)

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... These are some of the best and worst strength exercises ranked into a tier list with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Intro: Ranking Best to Worst Athlete Exercises 3:36 – Back Squat 6:01 – Pull-Ups 8:16 – Front Squat 12:54 – Leg Press 13:24 – Single Leg Squats 16:48 – Deadlift 18:29 – Plyometrics / Hurdle Hops 20:01 – Bench Press 22:22 – Olympic Lifts: Snatch & Clean 27:47 – Trap Bar Jump 28:30 - Strength Standards/Numbers Athletes Need To Reach