5 Gym Exercises That Actually Increase Sprint Speed
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Follow Michael Drach on Instagram   / drachperformance  Subscribe to Michael Drach on YouTube    / @drachperformance  Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Speed Trainer Michael Drach breaks down effective strength exercises for sprint speed LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength  👉   / discord  0:00 - Preview: Strength Exercises That Build Speed 0:29 - 5 Speed-Based Strength Exercises with Michael Drach 1:12 - Exercise 1: Hamstring Hip Extension Bridge 3:13 - Why This Isn’t Just a Glute Bridge 4:33 - How Hip Extension Improves Sprint Speed 5:39 - Reps, Sets, and Progressions 6:44 - Exercise 2: Internal Hip Rotation for Speed 8:37 - Advanced Hip Rotation Variation with Band 9:37 - Dane Tests the Hip Rotation Drill 11:21 - How This Helps Throwers, Football Players, and Cutting 13:16 - Hip Rotation for Hip Flexion and Extension 15:32 - Exercise 3: Verkhoshansky Hip Extension Drill 16:31 - Adding Load with a Kettlebell or Band 17:53 - Why Athletes Shouldn’t Sprint Too High on Their Toes 19:06 - Dane Tries the Loaded Hip Extension Drill 20:46 - Advanced Fast Hip Extension Variation 21:36 - Exercise 4: Acceleration-Focused Hip Flexor Drill 22:33 - Building a Strong Foot and Better Shin Angle 24:21 - Fixing Heel Drop in the First Step 26:33 - Hip Flexion and Negative Thigh Speed 27:40 - Why Strength Leaks Through the Foot and Ankle 28:19 - Exercise 5: Fast Eccentric Lateral Strength 29:15 - How to Use the Inside Plant Foot When Cutting 30:16 - Better Shin Angles for Change of Direction 31:32 - Dane Practices the Cutting Drill 32:44 - Ankle Mobility, Hip Mobility, and ACL Prevention 33:55 - Why This Speed Drill Is Actually Strength 34:51 - Final Takeaways: Build Speed, Agility, and Health
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