The Problem With "Viral" Speed Training w/ Joel Smith

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Subscribe to Joel's YouTube Channel:    / @just-fly-sports   Follow Joel on Instagram:   / justflysports   Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Joel Smith break down the biggest problem with speed training on social media. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Simple Training vs Viral Training 0:58 What This Podcast Covers 1:44 Functional Training vs Force Training 2:25 How Joel Smith Sorts Through Training Trends 5:17 When Social Media Hijacks Coaching Creativity 7:06 Peak Strength for Athletes 7:53 Why Boring Training Often Wins 11:33 Assessing Athletes Before Loading Them 14:47 What Swimmers Reveal About Strength Readiness 20:24 Progressing Athletes Toward Force Production 21:32 Why Zercher Squats Work for More Athletes 24:48 Zercher Squats vs Front Squats 29:32 Blending Strength, Sprints, and Jumps 31:49 Why Speed Training Should Start With Play 36:42 Structuring Speed and Strength in a Training Week 42:08 Peak Strength Teams 42:49 Why Medium Strength Stimulus Works 44:34 Sprint Volume for High School Athletes 49:53 Plyometric Volume and Recovery 55:35 Strength Standards for Jumping 1:00:18 Interpreting Elite Strength Outliers 1:04:02 How Sport and Body Type Change Training 1:09:21 Peak Strength Sponsorship 1:10:26 Matching Olympic Lifts to Athlete Build 1:17:23 Guest Question: Easiest Olympic Sport? 1:20:00 Question for the Next Guest 1:21:06 Where to Find Joel Smith