keeping the momentum going on my weight loss journey (it wasn’t easy)
This year, I'm on journey to become my best self. Part of that includes losing weight. So here's the daily habits I'm implementing: drinking 1 gallon of water, eating over 100g of protein and in a calorie deficit, walking 8k steps, and working out 4x a week. This week was all about becoming more consistent and building discipline. But I may or may not have hit a few obstacles along the road... Let's see whether this actually helped me lose weight or not 👀 Watch my whole weight loss journey: • Weight loss journey INSTAGRAM: / _amelieboucher GOODREADS: / amelieboucher AMAZON STOREFRONT: https://www.amazon.ca/shop/amelieboucher
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unprocessing my diet to lose weight (figuring it out)
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SkinnyTok Is BACK & WORSE...
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How I lost 50 pounds with walking 20k steps
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LOCKED IN: morning routine, grocery shopping, workouts, staying on track with fitness + health goals
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Sophia Thiel - Opfer oder Erfinderin der Fitnessszene?
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my period showed up but so did my discipline (the great summer lock-in week 7)
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Toxic Fitness Advice You’re Falling For
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Diet Culture Rebel? | My Problem With Bonnie Roney's Version of Intuitive Eating
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i challenged myself to 7 days of healthy habits to help me lose weight
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i finally found a routine that doesn't make me miserable
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Eating Junk IS NOT Self-Care | Ex-Fat Reacts To WIEIAD As A Fat Person Tiktoks
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if i had to lose 140LBS again here's EXACTLY what I'd do | what i learned on my weightloss journey
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SkinnyTok Influencers Are LYING About What They Eat
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trying to lose weight on my period (send help)
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The best and worst of online fitness content.
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the summer i planned vs the summer i got (the great summer lock-in week 6)
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I'm Fat...But I'm On A Diet! | Secret Eaters
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I Tried Losing Weight While Eating Junk Food for 30 Days
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Abbey Sharp Outrage About Low kCal Lunchbox But Completely Ignores The MILLIONS Of Obese Children
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