i finally found a routine that doesn't make me miserable
This year, I'm on journey to become my best self. Part of that includes losing weight. So here are the daily habits I'm currently focusing on: drinking 80 oz of water, eating in a calorie deficit, and walking 8k steps. This week was all about getting back on track and building discipline. But some changes are happening in my life that might make it harder for me to stick to my routine... Let's see whether this actually helped me lose weight or not 👀 Watch my whole weight loss journey:    • Weight loss journey  INSTAGRAM:   / _amelieboucher  GOODREADS:   / amelieboucher  AMAZON STOREFRONT: https://www.amazon.ca/shop/amelieboucher
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unprocessing my diet to lose weight (figuring it out)
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my period showed up but so did my discipline (the great summer lock-in week 7)
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The best and worst of online fitness content.
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LOCKING IN | starting 75 soft *w a full time job*
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my weight loss week was a complete mess (here's what i still did)
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What i eat in a day to Lose Weight on a GLP1 (1450 Calories per day) -37 pounds | weight loss vlog
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getting back into my routine after a few days off (realistic reset)
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Toxic Fitness Advice You’re Falling For
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SkinnyTok Is BACK & WORSE...
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I have 6 months to turn my life around…this is Day 1 (Weight Loss Journey)
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if i had to lose 140LBS again here's EXACTLY what I'd do | what i learned on my weightloss journey
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trying to lose weight on my period (send help)
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BUILDING HEALTHY HABITS 🌱🎧 creating a new routine to become the best version of myself
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How I Prep 42 Meals in Under an Hour (Dr. Greger Approved!)
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HOW I LOST 30LBS (& actually kept it off)✨
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i'm locking in for the next 75 days (the great summer lock-in week 1)
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trying to build a healthy routine with a 9-5 (it's harder than i thought)
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I Tried Losing Weight While Eating Junk Food for 30 Days
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I'm 31, unemployed, starting over | here's what no one says out loud 🌤️
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