if i had to lose 140LBS again here's EXACTLY what I'd do | what i learned on my weightloss journey

i started at 275 lbs and now i'm around 135. after losing 140 pounds, there are a lot of things i got right... and a lot of things i wish i had known sooner. ✨👇 OPEN ME 👇✨ Use code XLM4EM67 for a discount on the Renpho Morphoscan Nova Scale (active through June 22nd)! This scale has made tracking my body composition so much easier, and I'd definitely recommend giving it a try! ⚖️ the Renpho MorphoScan Nova body composition scale that I use: https://lvnta.com/lv_RgFi0Z2bZeSbW56WRT 📏 the Renpho smart measuring tape that i use: https://lvnta.com/lv_sDMMvvSOoWiotqzELq in this video, i'm breaking down exactly what i would do if i had to start over tomorrow. from tracking progress and calories to protein, strength training, mindset shifts, and avoiding some of the biggest mistakes i made along the way. whether you're just starting your fitness journey or you've been feeling stuck, i hope this helps make the process a little less overwhelming. 💖 💖 follow me on instagram & tiktok for daily content: instagram →   / leahlcedeno   tiktok →   / leahcedeno   🏋️ join my free accountability group:   / discord   💪 my free workout plan: https://link.leahcedeno.com/free-workout 👚 links to literally all my stuff: https://shopmy.us/shop/leahcedeno 🥗 food tracker i use - MacroFactor use CODE: LEAHMACRO for 2 week free trial https://onelink.to/mfleahcedeno 💦 workout tracker i use - MF Workouts use CODE: LEAHMACRO for 2 week free trial https://onelink.to/woleahcedeno ⏱️ Timestamps 00:00 👋 From 275 lbs to 135 lbs 00:17 🎯 What I'd do if I had to lose 140 lbs again 00:35 ✨ Define your dream self 01:18 📸 Take progress photos now 01:57 📊 How to actually track progress 03:28 ⚖️ Beyond the Scale (ft. Renpho) 04:43 📏 Measurements, photos & non-scale victories 05:33 🍽️ Why I'd track my food from day one 07:06 ⚖️ Get a food scale (seriously) 08:17 📱 My favorite calorie tracking app 08:44 🚨 The tracking mistake that can ruin your deficit 09:38 🐢 Why slow weight loss wins 10:23 💪 Hit your protein goal 11:45 🔄 Easy food swaps that add up 12:35 🏋️ Why I'd prioritize strength training sooner 14:47 📋 The workout split I'd start with 15:12 🧠 Kill the all-or-nothing mindset 16:12 🍪 How I handle cravings without restriction 17:03 🏡 Set up your environment for success 18:06 🩺 When to talk to a doctor 19:01 ✅ My complete 140 lb weight loss blueprint 19:57 💖 Final thoughts