trying to lose weight on my period (send help)
This year, I'm on a journey to become my best self, and part of that includes focusing on a healthy lifestyle. I'm currently on a journey to lose 50 pounds. Here are the daily habits I'm implementing in order to lose weight: drinking 1 gallon of water, eating over 100g of protein and in a calorie deficit, walking 8k steps, and working out 4x a week. This week, Mother Nature dropped by for a visit and I got my period 🫠So I wanted to document how that affected my weight loss journey! Let's see whether I actually lost weight or not 👀 Watch my whole weight loss journey:    • Weight loss journey  INSTAGRAM:   / _amelieboucher  GOODREADS:   / amelieboucher  AMAZON STOREFRONT: https://www.amazon.ca/shop/amelieboucher
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