【1日たった1分】首・肩こり解消「肺活エクササイズ」　肺を鍛えると全てが変わります！

Welcome to Dr. Kobayashi's Health Academy! This Health Academy... Our director, Hiroyuki Kobayashi, appeared on NHK's "Asaichi" show and received a huge response. His theme is "lung health," which he discusses. He's joined by guest lung health trainer Norifumi Igarashi. At the end of the video, Igarashi will share his "lung health exercises" that only take one minute a day! The lungs have the power to bring out the best in you. We hope you'll learn about the power of the lungs, the only organ that controls the autonomic nervous system and boosts your immune system. ★Book: Super Lung Health for Optimal Health (Ascom) https://amzn.asia/d/1R368BO Subscribe to our channel and click the notification button (bell icon) to receive notifications for upcoming videos. Thank you! #AutonomicNerve #LungActivity #HiroyukiKobayashi 01:04 Discussion 02:42 The Hidden Power of the Lungs 05:41 The Benefits of Lung Exercise 07:21 What are Lung Exercises? 08:18 [Relieve Neck and Shoulder Stiffness] Lung Exercises ------------------------------------------------------------------------------------------------------------- Subscribe to the channel here↓ 📺[Official] Dr. Kobayashi's Health School Channel    / @dr.kobayashi   📺Related Videos    • 呼吸で最高のパフォーマンスを引き出す！「肺活」のススメ【自律神経の医師小林弘幸が語る】      • 【医師が解説】うつ病、パニック障害、自律神経失調症の違いを解説！動画の後半に【次回予...   Playlist: Popular Book Series    • 人気の書籍シリーズ　   ------------------------------------------------------------------------------------------------------------- 👨Principal: Hiroyuki Kobayashi Hiroyuki Hiroyuki Profile Professor at Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed his graduate studies at the university in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, the Trinity Medical Research Center, and the National Children's Hospital of Ireland, he is now a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. As a "gut specialist" who opened Japan's first outpatient clinic for constipation, he offers a variety of methods for maintaining a healthy mind and body, including introducing foods and developing stretches that improve intestinal health. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. In addition to best-selling books such as "Longevity Miso Soup Invented by a Doctor" and "In the End, the Autonomic Nervous System Solves Everything," Norifumi Igarashi has made numerous media appearances, including "The World's Most Wanted Lesson" (Nippon TV) and "Masahiro Nakai's Friday Smiles" (TBS). ------------------------------------------------------------------------------------------------------------- Guest: Norifumi Igarashi Profile Born in Chiba Prefecture in 1972. Graduated from Juntendo University's Faculty of Physical Education (now the Faculty of Sport and Health Sciences). As a first-year junior high school student, he began track and field, recording the fastest time in Japan for a first-year junior high school student in the 100 meters and winning the triathlon at the Junior Olympics. He was active on the track and field teams at Narita High School and Juntendo University. After retiring from racing at the age of 25, he founded a track and field club and focused on developing children. In 2022, he became independent as a lung fitness trainer. He works with Professor Hiroyuki Kobayashi of Juntendo University School of Medicine and Dr. Nobuhiro Suetake, providing training and conditioning instruction for lung activity to athletes ranging from juniors to seniors and top athletes. He is the chief lung activity trainer, head of the Sports Medicine Research and Development Department at Top Athlete Co., Ltd., an AMWA-certified trainer, a certified chief trainer for autonomic nervous system stretching, and a certified health manager. [Major Publications] ● "Super Lung Activity for Maximizing Sports Performance" (Kanzen Publishing) ● "Cell Exercise: Awakening Cells in the Whole Body" (Poplar Publishing) ------------------------------------------------------------------------------------------------------------ [Links] ✅ If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ #HiroyukiKobayashi #AutonomicNerve #Depression #Sleep #IntestinalHealth #Intestinal #GoodSleep #Stress #StressRelief #Fatigue #Disorder #Headache #Dizziness #Headac...