便秘は万病の元｜医師が教える腸を動かす4つの方法

Constipation is more than just a discomfort. If left untreated, it can increase your risk of various illnesses, including colon cancer, dementia, and lifestyle-related diseases. In this video, Dr. Hiroyuki Kobayashi, a leading expert in autonomic nervous system research, explains in detail the true causes of constipation and ways to improve it starting today. In fact, 90% of constipation cases are called "functional constipation," which is closely related to lifestyle, diet, and the autonomic nervous system. In addition, Dr. Kobayashi will introduce the "intestinal massage" that he teaches in his outpatient clinic to help move the intestines, as well as dietary tips for improving your intestinal environment. If you're suffering from constipation or want to improve your intestinal environment, please watch until the end. 📺What you'll learn in this video ・Definition and Identification of Constipation ・Health Risks of Neglecting Constipation ・The Four Types of Constipation ・The Dangers of Overusing Laxatives ・Colonial Massage to Move the Intestines ・Dietary Tips for Improving Intestinal Health ・The Deep Relationship Between the Autonomic Nervous System and Constipation 👤Recommended for: ・Prolonged Constipation ・Stomach Bloating and a Feeling of Incomplete Bowel Movement ・Want to Improve Intestinal Health ・Want to Extend Healthy Lifespan ・Want to Improve the Autonomic Nervous System 📺Related Videos    • 【1日10秒でOK】自律神経が整う朝のルーティン10選   *90,000 views    • 【医師が実践】“片づけ”で自律神経が整う理由   *80,000 views    • 【腸活の新常識】名医が教える！「ゾンビ腸」を復活させる3つの習慣　~総集編~   📚 Hiroyuki Kobayashi's New Book Now on Sale! Reiwa Intestinal Health Strategy: Transform Your Life by Balancing Your Autonomic Nervous System and Intestinal Environment (Hakushusha Publishing) https://amzn.asia/d/jcU3tRb This channel provides easy-to-understand, medically-based self-care habits for improving your autonomic nervous system, intestinal health, and blood flow. Please subscribe and like! ------------------------------------------------------------------------------------------------------------- Subscribe here: ↓ 📺[Official] Dr. Kobayashi Hiroyuki's Health Chart    / @dr.kobayashi   ------------------------------------------------------------------------------------------------------------- 👨Hiroyuki Kobayashi Profile Professor at Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed the Juntendo University Graduate School of Medicine in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, the Trinity Medical Research Center, and the National Children's Hospital of Ireland, he served as a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. A "gut specialist" who opened Japan's first outpatient clinic for constipation, he offers a variety of strategies for maintaining a healthy mind and body, including introducing foods that promote a healthy intestinal environment and developing stretches to improve it. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. ✅If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Supported by: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ #Constipation #Intestinal Health #Intestinal Environment #Autonomic Nervous System #Healthy Habits #Intestinal Massage #Hiroyuki Kobayashi