【NHKでも紹介&出演】最高の体調を引き出す「肺」のトレーニング　医師・小林弘幸がオススメする「肺活」【総集編】

★This episode is a compilation of previously released "Lung Activity" videos. Dr. Hiroyuki Kobayashi appeared on NHK's "Asaichi" (Asaichi Morning Show) and received a huge response on the topic. Here, we'll be discussing how to train your lungs, this amazing organ, to maximize your physical performance. We'll be joined by guest lung activity trainer Norifumi Igarashi, who will introduce some easy-to-do "Lung Activity" exercises that anyone can do! The lungs have the hidden power to bring out the best in your physical condition. We hope you'll learn about the power of the lungs, the only organ that can control your autonomic nervous system and boost your immune system. ★Book: Super Lung Activity to Bring Out the Best in Physical Condition (Ascom) https://amzn.asia/d/1R368BO Subscribe to our channel and click the notification button (bell icon) to receive future videos in real time. Thank you! #AutonomicNerve #LungActivity #HiroyukiKobayashi ------------------------------------------------------------------------------------------------------------- Subscribe here↓ 📺[Official] Dr. Kobayashi's Health School Channel    / @dr.kobayashi   Related Videos    • 【1日たった1分】首・肩こり解消「肺活エクササイズ」　肺を鍛えると全てが変わります！      • Video      • 【1日たった1分】ストレス・肩こりに効く「呼吸法」【超簡単！肺活エクササイズ】      • 【まずは2週間試して】肺が若返れば全てが整う！肺を若返らせる「肺活エクササイズ」      • 【簡単すぐできる】肩こり・首こりが1日60秒で改善！肺を意識すれば全てが整う「肺活エ...      • Video   Playlist: Popular Book Series    • 人気の書籍シリーズ　   ------------------------------------------------------------------------------------------------------------- 👨Principal: Hiroyuki Kobayashi Hiroyuki Hiroyuki Profile Professor at Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed his graduate studies at the university in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, the Trinity Medical Research Center, and the National Children's Hospital of Ireland, he is now a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. As a "gut specialist" who opened Japan's first outpatient clinic for constipation, he offers a variety of methods for maintaining a healthy mind and body, including introducing foods and developing stretches that improve intestinal health. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. In addition to best-selling books such as "Longevity Miso Soup Invented by a Doctor" and "In the End, the Autonomic Nervous System Solves Everything," Norifumi Igarashi has made numerous media appearances, including "The World's Most Wanted Lesson" (Nippon TV) and "Masahiro Nakai's Friday Smiles" (TBS). ------------------------------------------------------------------------------------------------------------- Guest: Norifumi Igarashi Profile Born in Chiba Prefecture in 1972. Graduated from Juntendo University's Faculty of Physical Education (now the Faculty of Sport and Health Sciences). As a first-year junior high school student, he began track and field, recording the fastest time in Japan for a first-year junior high school student in the 100 meters and winning the triathlon at the Junior Olympics. He was active on the track and field teams at Narita High School and Juntendo University. After retiring from racing at the age of 25, he founded a track and field club and focused on developing children. In 2022, he became independent as a lung fitness trainer. He works with Professor Hiroyuki Kobayashi of Juntendo University School of Medicine and Dr. Nobuhiro Suetake, providing training and conditioning instruction for lung activity to athletes ranging from juniors to seniors and top athletes. He is the chief lung activity trainer, head of the Sports Medicine Research and Development Department at Top Athlete Co., Ltd., an AMWA-certified trainer, a certified chief trainer for autonomic nervous system stretching, and a certified health manager. [Major Publications] ● "Super Lung Activity for Maximizing Sports Performance" (Kanzen Publishing) ● "Cell Exercise: Awakening Cells in the Whole Body" (Poplar Publishing) ------------------------------------------------------------------------------------------------------------ [Links] ✅ If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ 00:25 How to breathe easier 02:23 For abdominal weight loss 04:05 Exercise for stress relief 06:17 For younger lung ...