「4つの毒」は本当？医師が視聴者の疑問にお答えします！　#四毒

"Wheat, dairy products, vegetable oil, and sweets" Are these so-called "four poisons" really bad for your health? In this video, Dr. Hiroyuki Kobayashi, a leading expert in autonomic nervous system research, explains the "four poisons" based on viewer submissions. In recent years, "foods you shouldn't eat" have become widespread as health information, but extreme restrictions can actually cause stress and lead to health problems. This video clearly explains: Why are these called the four poisons? Are they actually bad for your health? How much is okay? The most important concept in diet Gain the correct knowledge and adopt healthy habits that are not too strenuous. 📺 What you'll learn in this video: • What are the "four toxins"? • The effects of wheat, dairy products, vegetable oils, and sweets • The risks of excessive dieting • The relationship between the autonomic nervous system and diet • The concept of healthy eating 👤 Recommended for: • Those who are overwhelmed by health information • Those who are on a restricted diet but feel anxious • Those who want to improve their gut health • Those who want to regulate their autonomic nervous system • Those who want to learn correct health knowledge 📺 Related Videos    • 【1日10秒でOK】自律神経が整う朝のルーティン10選   ※90,000 views    • 【医師が実践】“片づけ”で自律神経が整う理由   ※80,000 views 📚 Hiroyuki Kobayashi's new book is now on sale! The Amazing Method to Automatically Regulate Your Autonomic Nervous System in One Week (Nihon Bungeisha) https://amzn.asia/d/2LTptbW Reiwa's Gut Health Strategy: Regulating Your Autonomic Nervous System and Gut Environment to Change Your Life (Hakushusha) https://amzn.asia/d/jcU3tRb This channel provides easy-to-understand self-care habits based on medical evidence, such as autonomic nervous system regulation, gut health, and improved blood flow. Please subscribe and like! ------------------------------------------------------------------------------------------------------------- Subscribe here ↓ 📺 [Official] Dr. Hiroyuki Kobayashi's Health Chart    / @dr.kobayashi   ------------------------------------------------------------------------------------------------------------- 👨 Hiroyuki Kobayashi Profile Professor, Juntendo University School of Medicine. Certified Sports Doctor, Japan Sports Association. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed graduate studies at the same university's Graduate School of Medicine in 1992. After working at the Royal Children's Hospital, University of London, the Trinity College Medical Research Centre, and the National Children's Hospital in Ireland, he served as a lecturer and associate professor in pediatric surgery at Juntendo University. He is a "gut specialist" who established Japan's first constipation clinic, and proposes ways to create a healthy mind and body in various forms, including introducing foods that improve the intestinal environment and devising stretches that improve the intestinal environment. At the same time, as a leading expert in autonomic nervous system research, he is involved in conditioning and performance improvement guidance for professional athletes, artists, and cultural figures. He is the author of best-selling books such as "The Longevity Miso Soup Devised by a Doctor" and "Ultimately, the Autonomic Nervous System Solves Everything," and has made numerous media appearances on programs such as "The World's Most Wanted Class" (Nippon Television) and "Asaichi" (NHK). ------------------------------------------------------------------------------------------------------------- [Links] ✅If you are truly suffering from an illness, please consult the clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute https://wellness-lab.org/ #FourPoisons #HealthInformation #DietaryImprovement #AutonomicNervousSystem #GutHealth #HealthyHabits #HiroyukiKobayashi