30 Minuten Yoga Abendroutine | mehr Flexibilität & Entspannung

30 minutes of yoga in the evening for more flexibility and relaxation. The yoga exercises help you stretch your body, become more flexible, and relax at the same time. All yoga poses are held for an extended period. You can stretch your entire body, including your legs, hips, back, shoulders, and neck. These yoga exercises are also recommended for beginners and are perfect for relaxing after work and in the evening. ⚠️ Subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: 25 Minutes of Evening Yoga | THE PERFECT STRETCHING ROUTINE (follow along)    • 25 Min. Yoga am Abend | PERFEKTE DEHNROUTI...   _____________________________________________ And here again is my LOCKDOWN offer for you. For the second time, all yoga studios in Germany have had to close. There's a wonderful way you can treat yourself and support me at the same time. So take a look at the video. It's about yoga, and it's about us! Warm regards, thank you, and see you on the mat. Here's what you'll receive for your support: Online access to "Yogabasics Plus" (value €149) T-shirt "See you on the mat" (value €29) Silver necklace or Rudraksha (value €49) ...all together for a one-time payment of €149. Here's how it works: 1. Please transfer your support to: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Reference: Lockdown Amount: €149.00 or via PayPal: https://www.paypal.me/YogabasicsDE 2. Please fill out the form completely, and I will get back to you. https://www.yogabasics.de/lockdown/ Thank you for your support. I appreciate it.