Yoga Abendroutine | sanftes Abend Yoga für Anfänger & Fortgeschrittene

Evening Yoga 20 Min - This gentle evening yoga routine for beginners and advanced practitioners is perfect for relaxation and falling asleep more easily. I'll guide you through various simple stretches that release tension in your neck, hips, and upper and lower back (yoga exercises for back pain) and help you unwind after a long day. ✨ I wish you a wonderful time on the mat, lots of peace and relaxation 🙏🏻 🍿 WATCH NEXT: How much do I earn on YouTube? (Q&A) -    • Reich durch Yoga auf YouTube? 🤩 eure Frage...   Which is the best yoga mat? -    • Beste Yoga Matte | Yogamatte Test Jade, Ma...   Cork Yoga Mat Comparison -    • Die Beste Yogamatte aus Kork   🤳🏻 SOCIAL MEDIA Instagram -   / verenaleuze   Facebook -   / verenaleuzeyoga   Facebook Community -   / 172772314966735   TikTok -   / verenaleuze   Pinterest - https://www.pinterest.de/verenaleuze/ 👩🏼‍💻 WEBSITE & NEWSLETTER Website - https://www.verenaleuze.de https://www.verenaleuze.de/newsletter 🌐 Website: Learn more about me and my yoga offerings: https://www.verenaleuze.de 💖 Would you like to support my work? Thank you for your support! https://www.verenaleuze.de/newsletter 💖 Would you like to support my work? Thank you for your support! https://www.verenaleuze.de/newsletter 💖 ... - Support me with a tip: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 My Yoga Equipment: Yoga Mat: https://liketk.it/51uI8 (*) Yoga Blocks & Other Equipment: https://liketk.it/50hdy (*) Yoga Bolsters: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Yoga Strap: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Best Yoga Leggings: https://liketk.it/51uL7 (*) 🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission, without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises. 📩 Contact & Collaborations: [email protected]