Full Body Goals #3

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ********************************************************* Full Body Goals #3 Weights 16” plyo box resistance band * I am 30 weeks pregnant during this recording* Circuit 1: 5x5 1. Burpee front raise bent lat raise 2. plank rows to bent row  3. Squat curl press 4. pull overs   3 min cardio HIIT 50:10 1x  1. Lateral Bench hop burpees 2. Fast feet up and over bench 3. Decline weighted burpee Circuit 2 30:10 3x 1. Slams 2. Bicep curl to Arnold press 3. decline burpee DL 4. bear butt kick to bear hold shoulder tap Repeat hiit  Circuit 3: Supersets 4x  1. 15 banded Hip thrusts  2. 10 banded DL   1. 5 SSD chest press 2. 8 decline pushups Repeat hiit  Circuit 4: 5x5  1. back box squat  2. Push press  3. SA Snatches  4. clean and press