Tabata Pairs, Pyramids, & Strength #5

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************* Tabata Pairs, Pyramids, & Strength #5 * I am 29 weeks pregnant during this recording* Weights 16” plyo box Strength moves repeated between each Tabata Set 1. 5 decline plank hops + 5 DL 2. 4 SA bench rows + 4 bench hops/side 3. 3 staggered pushups + 3 bent rows + 3 SA snatches/side 4. 2 clean and press + 2 OH squat Tabata Pair 1: 20:10 8x 4 mins  1. lunge back touch down and kick 2. breakdance pushups Repeat Strength Tabata Pair 2: time pyramid 6 mins 1. manmakers 2. squat bi curl Arnold press Repeat Strength  Tabata Pair 3: 20:10 8x 4 mins  1. plank hop 3 pulse squat jump 2. Walk out frog pushup plank hop 180 Repeat Strength  Tabata Pair 4: time pyramid 6 mins   1. Bear row to crab press 2. Alt snatch Repeat Strength  Tabata Pair 5: 20:10 8x 4 mins  1. Diamond pushup burpee 2. Lunge back rocket step up Repeat Strength  Tabata Pair 6: time pyramid 6 mins 1. Pushup T stand fly 2. Plank hop DL clean and press BURNOUT final strength round full combo move pyramids 5-1 reps each move