Full Body Goals #2 by Kristin R

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************** Full Body Goals #2 by Kristin R *I am 18 weeks pregnant during this recording* Weights 16” plyo box HIIT 50:10 - 2x (10 min) 1. Incline Pushup to bench hop 2. 3 Weighted Switch Lunges + 3 Bicep Curls 3. Rollback to Box Jump 4. 2 Plank Rows + 2 Oblique Plank Hops 5. Decline Toe Touch Burpee Combo Moves, Pyramid, Evens: 10 - 2: 1. Goblet Box Squat + 2x Pulse // SL DL’s 2. Bent Over Rows // Rev Grip Pushups 3. DB Clean & Press to Push Press // Chest Press + pull over Tabata: 4x each move before going to next (8 min) 1. Clean & Press 2. Pushup Alt T-Stand Press 3. Tricep Burpee Juggler 4. Bridge Hold Skullcrushers Reps 10 reps - 3x 1. Staggered pushup bent row Snatch (5 per side) 2. Hang Cleans 3. Static Leg Split Lunge Circuit Finisher: 50:10 - 2x (10 min) 1. DL 2. Squat curl and press 3. Bodyweight Chair Lunges 3x + 2 Rocket step up Lunge back 4. Burpee Rows (no pushup) - 2 rows in plank, 2 bent rows 5. Alt curtsy + SSD Arnold press