Heavy Weight Complex Pyramids and HIIT

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u **************************************************************** Heavy Weight Complex Pyramids and HIIT *I am 34 weeks pregnant during this recording* Weights 16” Plyo box Complex 1: 10-2 evens reps 20:10 4x each move (sandbag) 1. Back load box squats  2. Good mornings 3. Step ups 2=1 4. RDL Complex 2: 5-1 reps 20:10 4x each move  1. Staggered push-up  2. SA snatch 3. SA clean and press 4. SA swings Complex 3: 10-2 evens 20:10 4x each move (dumbbells)  1. Rev grip push-up  2. Bent row 3. DL squat  4. Squat and press Complex 4: 5-1 reps 20:10 4x each move (easy bar)  1. DL 2. Hang clean 3. Push press  4. Alt Rev lunges 2=1