Séance Complète =) Cardio / Renforcement musculaire / Stretching - sans matériel
My name is Anne Sophie, I’m graduated in dietetics, sports animation, coaching, sophrology, but also in law and international trade (and yes, I like studies) Find me every WEDNESDAY and SATURDAY for fitness sessions (Cardio, Walk at home, HIIT, LIA, STEP, Workout, Pilates, yoga...) and for diet or beauty advice Follow me also on Instagram: / sodelange02 TikTok: @anne.so02
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30 MIN PILATES / Slim Legs - Round Butt - Abs
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Séance d'1 heure avec du CARDIO - du RENFORCEMENT MUSCULAIRE - du STRETCHING
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Easy Dumbbell Workout Routine RealLifeShare HomeGym OnePairDumbbellFullBody
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1 heure ensemble pour du Cardio, du Renforcement musculaire et du Stretching / avec une chaise 🪑
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MARCHE ACTIVE tout en affinant ses bras et en travaillant ses abdos 😁
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SUMMER BODY Full Body / Full Body Strength Training
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CARDIO SUMMER CHALLENGE
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Pour fêter la nouvelle année, une bonne MARCHE ACTIVE et brûler les excès de 2024 😅
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COMPLETE SESSION: Warm-up / Muscle strengthening / Stretching - Firm your entire body
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MARCHE ACTIVE : Brûler des calories et Muscler ses bras
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🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥1 Hour Fat Burning Endurance Knee Friendly🔥
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30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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BEGINNER STEP / Basic steps and choreography on the Step
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Seconde Marche Active pour le mois de mai 👍
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Walking and Dancing / Burn calories while having fun 😁
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Un GÉNÉRAL balance tout sur le PIÈGE de ce 14 JUILLET ! | GPTV
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2500 STEP in 30MIN / Intense Walking Workout to lose Fat
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Full Body Tai Chi for Beginners | Lower Cortisol, Burn Calories and Reduce Belly Fat
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