SUMMER BODY Full Body / Renforcement Musculaire pour tout le corps
My name is Anne-Sophie, and I have degrees in dietetics, sports instruction, coaching, sophrology, as well as law and international business (yes, I love studying 😅). Join me every Wednesday and Saturday for fitness sessions (Cardio, Power Walking, LIA, Step, Strength Training, Pilates, Yoga...) and for nutritional or beauty advice. Theme Music: http://ncs.io/Geometry You can also follow me on: Instagram: / sodelange02 TikTok: @anne.so02 For all professional inquiries only: 📧 [email protected]
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Power Walking and Cardio / Burn Maximum Calories 🔥
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Walking and Dancing / Burn calories while having fun 😁
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STEP / New Choreography
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👟Walk at home and lose weight quickly without impact - Julie Debatty/BeFiitGood
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JOUR 14 | Pilates 17 min avec une chaise • Équilibre, jambes & abdos • Calendrier de l’Avent
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JUNE CHALLENGE - MIX Week / 100% Active Walking - Walk and strengthen your whole body 😁
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JUNE CHALLENGE - Mixed Week / Power WALKING and CARDIO 🔥
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🔥 Fitness - Menopause - Lose the pounds of fat adapted to perimenopause - Jessica Mellet
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It's summer: Refine your figure for the beach
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30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Legs and glutes: weighted strength training and bodyweight exercises for power—a combination that...
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25 MIN FULL BODY DUMBBELL HIIT WORKOUT - ALL STANDING (No Repeats)
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🔥 Lose Belly Fat and Love Handles Fast - Jessica Mellet (HIIT)
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10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
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JUNE CHALLENGE - MIX Week / YOGA and STRETCHING mix 🧘🏻♀️
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30 Min - Cardio FAT BURNING & FLAT STOMACH - All Standing and No Jumping | Marine BIREN - FlashFi...
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20 Min Full Body Dumbbell Workout at Home (ALL STANDING + NO REPEAT) | Fat Loss & Toning
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JUNE CHALLENGE - Fun Week / 15 minutes of CARDIO STEP to burn maximum calories 🔥
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Fascia: The key to weight loss
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