Marche et Danse / Brûlez des calories tout en s'amusant 😁

My name is Anne-Sophie, and I have degrees in dietetics, sports instruction, coaching, sophrology, as well as law and international business (yes, I love studying 😅). Join me every Wednesday and Saturday for fitness sessions (Cardio, Power Walking, LIA, Step, Strength Training, Pilates, Yoga...) and for nutritional or beauty advice. Theme Music: http://ncs.io/Geometry You can also follow me on: Instagram:   / sodelange02   TikTok: @anne.so02 For all professional inquiries only: 📧 [email protected]

Mobile Klimageräte im Test: Stromfresser oder sinnvolle Lösung? | Haushalts-Check | WDR
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Mobile Klimageräte im Test: Stromfresser oder sinnvolle Lösung? | Haushalts-Check | WDR

25 Arme-Leute-Gerichte aus den 60ern, die früher jede Oma kochte
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25 Arme-Leute-Gerichte aus den 60ern, die früher jede Oma kochte

SUMMER BODY Full Body / Full Body Strength Training
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SUMMER BODY Full Body / Full Body Strength Training

Power Walking and Cardio / Burn Maximum Calories 🔥
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Power Walking and Cardio / Burn Maximum Calories 🔥

JUNE CHALLENGE - Fun Week / Get moving and have fun with this new low-impact aerobics choreography 💃
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JUNE CHALLENGE - Fun Week / Get moving and have fun with this new low-impact aerobics choreography 💃

🔥 Boost Your Metabolism • 30 min Fitness Walking at Home
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🔥 Boost Your Metabolism • 30 min Fitness Walking at Home

Best Basic Step Choreography. Step Aerobics.
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Best Basic Step Choreography. Step Aerobics.

JUNE CHALLENGE - MIX Week / 100% Active Walking - Walk and strengthen your whole body 😁
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JUNE CHALLENGE - MIX Week / 100% Active Walking - Walk and strengthen your whole body 😁

STEP / New Choreography
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STEP / New Choreography

30MIN ACTIVE WALKING & EXERCISES AT HOME
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30MIN ACTIVE WALKING & EXERCISES AT HOME

28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
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28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

7 ans en Norvège, 3 enfants, mariée à un Norvégien…. et pourtant j'ai fui ce pays 🇳🇴
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7 ans en Norvège, 3 enfants, mariée à un Norvégien…. et pourtant j'ai fui ce pays 🇳🇴

Brulez des calories 🔥 Cardio training - 2 options/niveaux possibles
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Brulez des calories 🔥 Cardio training - 2 options/niveaux possibles

JUNE CHALLENGE - Mixed Week / Power WALKING and CARDIO 🔥
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JUNE CHALLENGE - Mixed Week / Power WALKING and CARDIO 🔥

SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #29
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SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #29

COMPLETE STRENGTHENING 🔥 Full Body without the hassle
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COMPLETE STRENGTHENING 🔥 Full Body without the hassle

🎶10 Min BOX - FIT DANCE CARDIO WORKOUT🔥TABATA SONG🔥Weight Loss & Stress Relief🔥NO JUMPING🔥@Dargolan
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🎶10 Min BOX - FIT DANCE CARDIO WORKOUT🔥TABATA SONG🔥Weight Loss & Stress Relief🔥NO JUMPING🔥@Dargolan

❤️ 30 MIN NO-JUMP HIIT | Weight Loss & Cardio at Home | 100% Standing
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❤️ 30 MIN NO-JUMP HIIT | Weight Loss & Cardio at Home | 100% Standing

JUNE CHALLENGE - Fun Week / get moving and have fun with this new STEP choreography 💃
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JUNE CHALLENGE - Fun Week / get moving and have fun with this new STEP choreography 💃